Private Yoga Classes In Sydney
Yoga for beginners
Margery provides expert guidance for beginners yoga in both her group classes and private consultations.
Most people come for Yoga Therapy with a concern to address; back pain, headaches, Fibromyalgia, anxiety, side effects from Cancer treatment or for beginners yoga.
After you book your private yoga classes in sydney, at your first appointment we will spend time together reviewing your history and what concerns you have and discuss what you are hoping to gain from Yoga Therapy.
The next step is to explore Yoga practices that are effective in targeting your problems: A Yoga practice that is tailored to your needs and conditions.
This will include moving and breathing mindfully, experiencing deep relaxation and developing awareness. Most people notice an immediate feeling of well being. With time and gentle practice the many benefits of Yoga begin to flow your way. Slowly but surely you feel more energy, more freedom of movement and a deep abiding sense of calm, and contentment with your life no matter what external circumstances are challenging you.
Small steps and patience are required, and support from myself as your Yoga Therapist provides an essential link to getting you to incorporate some type of Yoga Practice into your daily life.
Yoga Therapy is a safe, proven effective and low cost way to reclaim your health and quality of life. The changes that your body gradually undergoes through a regular Yoga practice support the health of the organs, nerves, and soft tissues. These changes are sustainable, have no side effects and grow over time.
Studies show those who practice Yoga regularly develop changes to the way their brain functions; their brain becomes more flexible and responds in a fruitful way reducing the stressors that we all inevitably encounter.
This idea of helping ourselves is a new paradigm in health care. Modern medicine is successful in diagnosing and treating conditions with medications and surgery but does not offer us a way to support health from the inside. Yoga Therapy can form part of any modern medicine and holistic treatment approach and offers significant unique benefits.
To book private yoga classes in Sydney and to find out more information call Margery on 0407 433 565.
Yoga for beginners: Margery provides expert guidance for beginners yoga in both her group classes and private consultations.