Margery Hellman is a qualified yoga teacher, certified Feldenkrais practitioner and accredited occupational therapist. Margery has worked in health care for over 20 years and has been in private practice for 12 years. She teaches both yoga and Feldenkrais classes and works with individuals and workplaces. Margery combines the healing practices of Yoga and the Feldenkrais Method to offer you a highly effective approach to improving your health and happiness.

Margery has extensive experience working with a variety of musculoskeletal problems including: lower back, neck and shoulder problems, scoliosis, overuse injuries, arthritis and auto-immune conditions. Yoga and Feldenkrais are also useful tools in relieving the symptoms of depression and anxiety.

Yoga and Feldenkrais offer you the best of two highly effective natural therapies. During consultations with Margery you will learn simple but effective ways to look after yourself, improving both physical and mental health. In a private session Margery will assess your needs and using gentle hands-on techniques and movement/awareness exercises will create a short home practice designed for you.

“Since starting Feldenkrais I have seen great improvement – less pain, better posture, more energy, both physical and mental, and a general awareness of health and life. Life is worth living again.”
Donn S

Body and Mind in Motion is based in Sydney's Inner West, close to the CBD.

Margery Offers a range of services:

• Individual Yoga and Feldenkrais lessons
• Group Yoga and Feldenkrais classes
• Corporate classes
• Small classes in your home for 2-6 people
• Custom made Feldenkrais awareness through Movement CD's
• Ergonomic advice and assessments